Mind, body, and energy are all connected—they’re not separate parts but one unified whole. What affects your mind shapes your body; what you do with your body influences your energy; and your energy impacts your thoughts and emotions. True healing and balance come when we nurture all three together.
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Hatha vs. Yin Yoga
Hatha vs. Yin Yoga: Which One Is Right for You? Yoga is such a personal practice, and with…
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Books To Read
Voici les livres français qui m’ont marquée ces 2 dernières années. English Books: Les livres que j’aimerais terminer…
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Is Reading Timeless?
Sometimes it is not the right book nor the right moment. One of my favorite book took me…